Weigh In record (no journal entry) for 26 January 2021
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
2449 kcal
|
Fat: 64.89g | Prot: 116.70g | Carbs: 343.51g.
Lunch: Sinti Bumbu Pecel, Golden Farm Mixed Vegetables, Chicken Breast, ABC Saus Sambal , Nasi Putih. Dinner: Mie Ayam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|