Weigh In record (no journal entry) for 28 January 2021
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2387 kcal
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Fat: 67.47g | Prot: 133.00g | Carbs: 301.39g.
Lunch: Sidomuncul Susu Jahe, Cabbage , Sinti Bumbu Pecel, Chicken Gizzard , Chicken Heart (Simmered, Cooked), Nasi Putih, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Solaria Nasi Goreng. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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