Weigh In record (no journal entry) for 29 January 2021
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2716 kcal
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Fat: 103.89g | Prot: 97.03g | Carbs: 337.41g.
Lunch: Kraft Ritz Sandwich Crackers, Cimory Squeeze Yoghurt, Crackers , Chicken Thigh, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Sinti Bumbu Pecel, Nasi Putih. Dinner: Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Gandum (2), Bakmi GM Bakso, Mie Ayam. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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