Weigh In record (no journal entry) for 30 January 2021
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2904 kcal
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Fat: 138.80g | Prot: 126.61g | Carbs: 302.34g.
Lunch: Kopi Luwak Luwak White Coffee, Kopi Luwak Luwak White Coffee, Cassava Fries, Vegetable Oil, Mustard Greens, Egg, Indomie Rasa Ayam Bawang. Dinner: Baked Banana, Chicken Fried Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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