Weigh In record (no journal entry) for 31 January 2021
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107 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2758 kcal
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Fat: 97.82g | Prot: 152.03g | Carbs: 173.23g.
Lunch: Indomaret Keripik Nangka, Indomaret Keripik Usus, Beef (Lean and Fat Eaten), Chicken Leg (Skin Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Mr. Bread Roti Manis Coklat Keju, Rose Brand Bihun Goreng, So Good Bakso Sapi. more...
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Gaining 7.7 kg a Week
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Yuliusch's Weight History
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