Weigh In record (no journal entry) for 01 February 2021
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2302 kcal
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Fat: 50.09g | Prot: 200.56g | Carbs: 256.32g.
Breakfast: Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Cucumber, Cooked Kale (from Fresh), Snapper (Fish) (Mixed Species) , Nasi Putih, Yellowfit Nasi Uduk Komplit. Dinner: Snack Cracker, Yellowfit Ayam Lodho with Lontong Beras. more...
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Losing 8.4 kg a Week
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Yuliusch's Weight History
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