Weigh In record (no journal entry) for 02 February 2021
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2870 kcal
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Fat: 117.99g | Prot: 110.27g | Carbs: 345.49g.
Lunch: Qtela Keripik Singkong BBQ, Cookie, Egg Omelet or Scrambled Egg with Vegetables, Snack Cracker, Fried Tofu , Tempeh (Cooked) , Chicken Gizzard , Maya Ikan Tuna Sambal Goreng, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Cooked Eggplant, Fried Battered Catfish, Fried Tofu , Tempeh (Cooked) , Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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