Weigh In record (no journal entry) for 04 February 2021
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107 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2886 kcal
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Fat: 93.86g | Prot: 173.76g | Carbs: 327.93g.
Breakfast: Aice Choco Melt , Arnott's Nyam Nyam Popstix, Nescafe Classic, Anlene Actifit Cokelat, Beng-Beng Share It. Lunch: Chocolate Chip Cookie, Snack Cracker, Green Leaf Lettuce , Nasi Putih, Baked or Broiled Tuna. more...
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Losing 6.3 kg a Week
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Yuliusch's Weight History
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