Weigh In record (no journal entry) for 05 February 2021
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2537 kcal
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Fat: 78.94g | Prot: 88.39g | Carbs: 363.36g.
Lunch: Macaroni (Cooked) , Yakult Yakult, Batagor Batagor, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Liver (Pan-Fried, Cooked) , Chicken Gizzard , Nasi Putih, Cookie, Nescafe Classic, Anlene Actifit Cokelat. Dinner: Mie Ayam. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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