Weigh In record (no journal entry) for 06 February 2021
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2838 kcal
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Fat: 119.74g | Prot: 166.39g | Carbs: 278.00g.
Breakfast: Nescafe Classic, Kopi Luwak White Koffie, Siantar Top French Fries 2000. Lunch: Cooked Spinach (from Fresh), Indofood Doritos Barbeque, Finna Sambal Pedas Uleg, Egg, Regular Tofu (with Calcium Sulfate), Mustard Greens, Indomie Rasa Ayam Bawang. Dinner: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Kikil, Nasi Putih, Nescafe Classic, Anlene Actifit Cokelat. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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