Weigh In record (no journal entry) for 07 February 2021
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3923 kcal
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Fat: 148.64g | Prot: 264.53g | Carbs: 388.33g.
Lunch: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang, Quaker Instant Oatmeal, Nescafe Classic, Anlene Actifit Cokelat, Del Monte Saus Tomat, Egg Omelet or Scrambled Egg. Dinner: Catfish, Cooked Eggplant, Cooked Mustard Greens (from Fresh), Tempeh (Cooked) , Vegetable Soup (Home Recipe), Fried Battered Fish, Chicken Gizzard (Simmered, Cooked) , Nasi Putih. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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