Weigh In record (no journal entry) for 08 February 2021
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2940 kcal
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Fat: 115.15g | Prot: 134.47g | Carbs: 355.33g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Nescafe Classic, Anlene Actifit Cokelat, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Crackers , Chicken Liver , Chicken Gizzard , Carrots, Cooked Mustard Greens (from Fresh), Nasi Putih. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) , Yellowfit Chinese Blackpepper Fish with Cu Chao Mian + Fuyunghai. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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