Weigh In record (no journal entry) for 15 February 2021
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3838 kcal
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Fat: 149.30g | Prot: 158.76g | Carbs: 465.77g.
Breakfast: Wall's Cornetto Silverqueen, Chocolate Croissant, Crackers , Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Chicken Gizzard (Simmered, Cooked) , Chicken Breast, Nasi Putih. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy , Kusuka Keripik Talas Pedas Daun Jeruk. Dinner: Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. more...
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Losing 0.9 kg a Week
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Yuliusch's Weight History
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