Weigh In record (no journal entry) for 16 February 2021
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2777 kcal
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Fat: 121.37g | Prot: 62.85g | Carbs: 284.75g.
Breakfast: Fruitcake, Holland Bakery Lemper Ayam, Beng-Beng Share It. Lunch: Coconut Milk (with Water), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Thigh, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Bakwan, Silver Queen Coklat, Fruitcake , Holland Bakery Lemper Ayam. more...
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Gaining 7 kg a Week
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Yuliusch's Weight History
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