Weigh In record (no journal entry) for 17 February 2021
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1427 kcal
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Fat: 63.07g | Prot: 83.97g | Carbs: 128.59g.
Dinner: Mie Ayam, Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Firm Silken Tofu , Wei Wang Siomay Ayam Sayur, Plain Cheeseburger on Bun. more...
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3301 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, angkat berat - 1 hour and 15 minutes. more...
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Gaining 7 kg a Week
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Yuliusch's Weight History
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