Weigh In record (no journal entry) for 17 February 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1663 kcal
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Fat: 40.57g | Prot: 160.65g | Carbs: 157.83g.
Breakfast: Cimory Yogurt Drink Blueberry , La Pasta La Pasta Royale with Cheese Bolognese Sauce, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Solaria Sapo Tahu, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: BonCabe Boncabe. more...
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Losing 0.2 kg a Week
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abdulbinamrul's Weight History
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