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早上空腹
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1483 kcal
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Fat: 69.23g | Prot: 118.18g | Carbs: 117.78g.
Breakfast: ON 摩卡卡布奇諾, 黑咖啡, 牧真 牛奶. Lunch: Costco 烤雞大腿, 紫米飯, 炒高麗菜, 水煮蛋. Dinner: 豬里肌, 炒花菜, 炒菠菜. more...
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steady weight
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louisalin's Weight History
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