Weigh In record (no journal entry) for 17 February 2021
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1045 kcal
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Fat: 40.70g | Prot: 31.87g | Carbs: 141.34g.
Breakfast: Lidl Pain au Lait, Café au Lait, Sucre Brun. Dinner: Mayonnaise, Huile d'Olive, Auchan Jambon Supérieur sans Couenne, Oignons, Oeuf (Entier), Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Carrefour Chocolat au Lait Noisettes Entières, Haribo Dragibus Soft. more...
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2179 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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