Weigh In record (no journal entry) for 17 February 2021
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69.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2669 kcal
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Fat: 86.04g | Prot: 91.25g | Carbs: 391.39g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Alnatura 5-Korn-Flocken, Äpfel, Zimt, Zucker. Lunch: Ei, Sojasoße, Pastinaken, Champignons, Weißkohl. Dinner: Milchreis, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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Losing 0.4 kg a Week
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AmyLu912's Weight History
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