Weigh In record (no journal entry) for 17 February 2021
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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934 kcal
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Fat: 23.64g | Prot: 78.51g | Carbs: 101.67g.
Breakfast: Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe, Tahu Kukus, Kecambah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau. more...
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Losing 0.1 kg a Week
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linasaalmeera's Weight History
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