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Lari 3.45km 31mnt
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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781 kcal
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Fat: 25.29g | Prot: 34.01g | Carbs: 106.72g.
Breakfast: Kem Chicks Sayur Toge, Frisian Flag Purefarm Full Cream, Bakso Daging Sapi, Bakso Daging Sapi, Roti Panggang. Dinner: Tomat Merah, Kubis, Soto Daging, Nasi Putih. Snacks/Other: Pisang, Frisian Flag Purefarm Full Cream, Roti Panggang. more...
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1348 kcal
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Exercise:
Sleeping - 3 hours, Running - 10/kph - 20 minutes, Resting - 20 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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NoSanaNoLife29's Weight History
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