Weigh In record (no journal entry) for 12 November 2013
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136.5 kg
Lost so far: 6.7 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1287 kcal
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Fat: 34.60g | Prot: 34.73g | Carbs: 207.22g.
Breakfast: Bauducco Panetone. Lunch: Nutry Barra de Cereal Bolo de Chocolate, Hortifruti Salada de Frutas. Dinner: Ovo, Tomates, Ovo, Couve-de-Folhas, Espinafre. Snacks/Other: Massa Leve Massa para Pastel de Forno, Nutry Bolo de Chocolate Light. more...
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Losing 1.4 kg a Week
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