Weigh In record (no journal entry) for 17 February 2021
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1539 kcal
|
Fat: 47.17g | Prot: 146.92g | Carbs: 143.55g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Thon dans l'Eau (en Conserve), Oranges, Fromage à Raclette. Dinner: Auchan Miettes de Thon à la Tomate, Carrefour Fromage Blanc 0%, Clémentines, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Chouquette, Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
|
|
2749 kcal
|
Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|