Weigh In record (no journal entry) for 17 February 2021
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90 kg
Lost so far: 5.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1216 kcal
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Fat: 37.04g | Prot: 58.43g | Carbs: 169.62g.
Lunch: Sunco Minyak Goreng, ABC Saus Sambal , Telur Rebus, Brokoli, Bawang Merah, Bawang Putih Dimasak, Tomat Merah, Dada Ayam, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Buah Pir. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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2570 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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nartyonly's Weight History
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