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Kalo mau milih rasa popcorn, menurut kalian lebih aman yang asin/Caramel?
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1736 kcal
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Fat: 49.79g | Prot: 140.15g | Carbs: 188.62g.
Breakfast: Stroberi, Lemon, Kacang Sangrai Kering (tanpa Garam), Quaker Quick Cooking Oatmeal. Lunch: Sambal ayam, Tahu pancake, Bening oyong, Wortel Dimasak, Mentimun (Kupas), Nasi Putih. Dinner: Sambal ayam, Ikan bakar, Sayur sawi, Mentimun (Kupas), Nasi Putih, Sambal tahu tempe. Snacks/Other: Pepaya. more...
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1476 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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