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Spent the morning with Kate at the pediatrician's office. Wanted to head to St Louis but Municipal Machinery guy can't seem to return a phone call. Will probably head to Kokomo after picking up Mede for Kate and then dropping her off at Mom and Dad's.
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125.0 kg
Lost so far: 1.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1811 kcal
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Fat: 52.50g | Prot: 104.00g | Carbs: 245.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Banana. Lunch: Junior Roast Beef Sandwich (Kids Meal). Dinner: Diet Coke Plus, Apple Slices, 6" Turkey Breast, Mustard. Snacks/Other: Ritz Reduced Fat Snack Crackers, Small Curd Cottage Cheese 4% Milkfat, Diet Pepsi (Can). more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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