Weigh In record (no journal entry) for 17 February 2021
|
68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1754 kcal
|
Fat: 58.33g | Prot: 67.83g | Carbs: 236.04g.
Breakfast: Kobe Tepung Bumbu, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu rebus. Lunch: Ayam panggang teplon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Telur teplon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
|
|
1761 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fathimah zakiyah's Weight History
|