Weigh In record (no journal entry) for 17 February 2021
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95.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1015 kcal
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Fat: 36.36g | Prot: 43.22g | Carbs: 132.53g.
Breakfast: Guacamole com Tomates, Panco Bisnaguinha Integral, Mel, Canela, Kobber Granola de Cereais, Banana Nanica. Lunch: Milho, Salmão no Forno ou Grelhado. Dinner: Yoki Pipoca Natural com Sal. more...
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Losing 1.4 kg a Week
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alinedsf's Weight History
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