Weigh In record (no journal entry) for 12 November 2013
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1066 kcal
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Fat: 22.26g | Prot: 51.01g | Carbs: 188.49g.
Breakfast: Sterzing Yogurt Magro, Caffè Latte, Semi di Lino. Lunch: Frappè Denso alla Vaniglia. Dinner: Finocchio, Pomodori, Carote, Mele, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Cappuccino. more...
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1685 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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viviana pizzolitto's Weight History
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