Weigh In record (no journal entry) for 17 February 2021
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96.7 kg
Lost so far: 14.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1979 kcal
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Fat: 98.99g | Prot: 98.96g | Carbs: 178.94g.
Breakfast: Sabra Roasted Red Pepper Hummus, Power Crunch Protein Energy Bar - Salted Caramel, Coffee. Lunch: Honeycrisp Apples, Dannon Oikos Triple Zero - Banana Creme, Sweet Potato , Pork Chops (Top Loin, Boneless) . Dinner: McDonald's Filet-O-Fish. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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Losing 0.6 kg a Week
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scharfen1's Weight History
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