Weigh In record (no journal entry) for 17 February 2021
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74.7 kg
Lost so far: 9.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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819 kcal
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Fat: 24.59g | Prot: 41.76g | Carbs: 110.66g.
Breakfast: Betânia Bebida Lactea Farinha Lactea. Lunch: Tomates, Filé de Frango Grelhado, Cenouras. Dinner: Estrogonofe de Frango. Snacks/Other: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Alpino Chocolate, Pêra Portuguesa, Ameixas. more...
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Gaining 0.7 kg a Week
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elainefits's Weight History
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