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Alhamdulillah stelah makan sesuai sama BMR sperti yang di sarankan sama temen2 FS, berat badan turun dong, yang awalnya ngestuck 6 hari an 😍
Terimakasih banyak buat kka2 yang udah sharing ilmunya ke aku ❤️ luv banget ✨
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84 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1462 kcal
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Fat: 41.09g | Prot: 45.86g | Carbs: 225.53g.
Breakfast: Regal Marie, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: ABC Saus Sambal , Tomat, Kraft Singles , So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Saus Tomat, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Pakcoy, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 0.8 kg a Week
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