Weigh In record (no journal entry) for 17 February 2021
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1274 kcal
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Fat: 51.96g | Prot: 46.42g | Carbs: 167.22g.
Breakfast: Nutiva Кокосовое Масло, Жареное Яйцо без Жира, Картошка Вареная, Простой Йогурт. Lunch: Капустный Салат, Перекресток Крылья Куриные в Маринаде , Картофельное Пюре. Dinner: Яблоко. more...
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Losing 1.9 kg a Week
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