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11.6
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1825 kcal
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Fat: 34.23g | Prot: 215.17g | Carbs: 168.79g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas, Banano, Yogurt Ser Bebible Vainilla 0%. Dinner: Ultra Tech Ultra Whey Pro, Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Semillas de Lino, Granix Cereal Mix (Granix), Ser Yogurt Bebible, Banano. more...
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2732 kcal
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Exercise:
Bicycling (fast) - 24/kph - 11 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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