Weigh In record (no journal entry) for 17 February 2021
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68.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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269 kcal
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Fat: 10.07g | Prot: 32.93g | Carbs: 9.58g.
Breakfast: Курица Вареная, Ого Отруби Пшеничные, Русское Море Форель Слабосолёная, Соевый Соус, Форель на Пару. Lunch: Лимон. Dinner: Люблю Жизнь Пюре Манго из Мьянмы. more...
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Losing 2.1 kg a Week
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