Weigh In record (no journal entry) for 17 February 2021
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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960 kcal
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Fat: 31.65g | Prot: 51.79g | Carbs: 97.23g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Kirschmarmelade, Ludwigsluster Kasselerbraten, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Makrele Geräuchert. Snacks/Other: Moritz Fiege Radler. more...
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2420 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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