Weigh In record (no journal entry) for 17 February 2021
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92 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2159 kcal
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Fat: 110.73g | Prot: 97.22g | Carbs: 198.10g.
Breakfast: Dattel, Marmelade, Lidl Vollkorntoast (25g), Milch 1,5%. Lunch: Sonnenblumenöl, Roti, Almighurt Erdbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett, Okra Gekocht. Dinner: Senf, Tomaten, Gemischter Salat mit Dressing, Zwiebeln, Essiggurken, Ketchup, Aldi Tortilla Wraps, Rinderhackfleisch. Snacks/Other: Tortilla, Rinderhackfleisch, Mandarine, Apfelkuchen. more...
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Losing 2.1 kg a Week
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zunera-nagi's Weight History
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