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hai teman teman salam kenal.
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1235 kcal
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Fat: 39.00g | Prot: 56.05g | Carbs: 177.20g.
Breakfast: Pepaya, Kentang Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wortel, Sawi Dimasak (dari Segar). Dinner: Pisang, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Pisang, Dua Kelinci Kuaci Fuzo Rasa Susu, Dua Kelinci Kuaci Fuzo Rasa Susu, Pisang, Nasi Ketan (Ketan), Nasi Ketan (Ketan), Roma Sari Gandum Sandwich Coklat, Pepaya. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adekemed's Weight History
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