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😊
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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951 kcal
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Fat: 8.03g | Prot: 46.46g | Carbs: 169.45g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Bihun (Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Nanas, Yakult Yakult, Buah Naga, Buah Naga, Yakult Yakult, Roti Gandum. more...
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1761 kcal
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Exercise:
lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gieska.auly's Weight History
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