Weigh In record (no journal entry) for 17 February 2021
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78 kg
Lost so far: 10.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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534 kcal
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Fat: 21.95g | Prot: 63.16g | Carbs: 19.44g.
Breakfast: Cherry Tomat, Extra Virgin Olive Oil, Pickled Ginger, Cooked Egg White, Rucola Salad . Lunch: Eggplant , Bell Peppers, Zucchini , Shrimp, Mushroom Soup. Dinner: Shrimp, Mushrooms, Dorada Fish. Snacks/Other: Protein Shake . more...
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2479 kcal
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Exercise:
Indoor walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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catalina139's Weight History
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