Weigh In record (no journal entry) for 17 February 2021
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74.4 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1087 kcal
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Fat: 41.21g | Prot: 73.67g | Carbs: 115.47g.
Breakfast: Мороженое Пломбир, Домашнее Клубничное Мороженое , Свежее Завтра Творог 5%. Lunch: Роскар Бедро Куриное Бескостное без Кожи, Гречневая Крупа (Вареная, Жареная). Dinner: Банан. Snacks/Other: Клементины. more...
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Gaining 0.7 kg a Week
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