Weigh In record (no journal entry) for 17 February 2021
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1685 kcal
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Fat: 38.03g | Prot: 101.39g | Carbs: 219.88g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Risoles, Sun Kara Sun Kara, Bubur Candil. Lunch: Kerupuk Putih, Gado-Gado Boplo Gado-Gado, Ikan Tongkol Balado, Nasi Putih Butir Sedang Dimasak. Dinner: Roma Biskuit Kelapa, Lemon, Gula Putih, SariWangi Teh Asli. more...
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Losing 0.4 kg a Week
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yuniarpjw's Weight History
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