Weigh In record (no journal entry) for 17 February 2021
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1313 kcal
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Fat: 30.66g | Prot: 70.89g | Carbs: 184.16g.
Breakfast: Ser Gouda, Nasza Spiżarnia Kukurydza Konserwowa, Kawa. Lunch: Lubella Mlekołaki Kółka Miodowe, Masło Orzechowe, Ryneczek Lidla Ogórki Kiszone, Pilos Mleko 3,2%, Decomorreno Kakao , Płatki Owsiane, Biedronka Chleb Tostowy Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Seler Naciowy. Dinner: Pastani Makaron Spaghetti, Rosół. Snacks/Other: Suszone Nasiona Chia, Candi Nadziewane Kable o Smaku Jabłkowym , Pomarańcze, Decomorreno Kakao, Kaufland Skyr Naturalny, Jabłko. more...
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1568 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 17 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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