Weigh In record (no journal entry) for 17 February 2021
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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890 kcal
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Fat: 40.35g | Prot: 68.83g | Carbs: 63.15g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Caesar Salad Dressing, Fish Cakes, Tesco Cherry Tomatoes, Asda Sweetcorn, Cucumber, Lettuce, Red Onions. Dinner: Ryvita Original Rye Crispbread, Cherry Tomatoes, Mozzarella Cheese. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Hula Hoop - 8 minutes, Power Walking - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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