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Buenos días
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1705 kcal
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Fat: 80.40g | Prot: 137.73g | Carbs: 105.85g.
Breakfast: Aguacate, Mercadona Pan con Semillas (4,5%), Tomates, Aceite de Oliva. Lunch: Uva Negra, Aceite de Oliva, Entrepinares Queso de Cabra en Lonchas, Lomo de Cerdo , Consum Chipirones con Habitas. Dinner: Hacendado +Proteínas con Arándanos, Aceite de Oliva, Brócoli, Salmón. Snacks/Other: Valor Chocolate Negro 92% sin Azúcares Añadidos. more...
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2352 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ivanrojas84's Weight History
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