Weigh In record (no journal entry) for 17 February 2021
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1422 kcal
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Fat: 50.30g | Prot: 82.76g | Carbs: 154.70g.
Breakfast: Vitalinea Yoghurt Kers, Balade Chocopasta Puur, Pagen Krisprolls Golden Wheat. Lunch: Quinoa (Gekookt), Delhaize Gerookte Zalm , Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Spinazie, Kipfilet, Delhaize Krielaardappeltjes. Snacks/Other: Quaker Havermout Reep Chocolade, Mandarijn. more...
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Losing 0.7 kg a Week
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carladegand5's Weight History
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