Weigh In record (no journal entry) for 17 February 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1632 kcal
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Fat: 57.65g | Prot: 63.90g | Carbs: 224.55g.
Breakfast: Carrefour Ontvette Gekookte Ham, Milsani Magere Yoghurt met Vruchten, Pistolet. Lunch: Courgette, Spaghetti Bolognese, Groentensoep. Dinner: Groentensoep, Boni Hummus Paprika, Bruine Boterham. Snacks/Other: Appelflap, Lay's Chips Paprika, Milsani Yoghurt met Aardbei 0%, Banaan. more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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