Weigh In record (no journal entry) for 17 February 2021
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79.8 kg
Lost so far: 19.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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608 kcal
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Fat: 25.00g | Prot: 20.83g | Carbs: 80.20g.
Breakfast: Mentimun (dengan Kulit), Madu, Tomat Merah, Tomat Merah, Wortel. Lunch: Pizza Hut Meat Lovers. more...
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Gaining 0.8 kg a Week
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