Weigh In record (no journal entry) for 17 February 2021
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1757 kcal
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Fat: 117.82g | Prot: 100.63g | Carbs: 71.86g.
Breakfast: Fratelli Spirini Крем-Сыр "Пармезан", Талицкий Молочный Завод Йогурт с Абрикосом 8%, Fratelli Spirini Сыр Страчателла, Манты, Киндер Шоколад. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Растительное Масло, Тушенка. Snacks/Other: Волжаночка Ряженка 2,5%, Творог 5%. more...
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Gaining 2.1 kg a Week
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