Weigh In record (no journal entry) for 17 February 2021
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1056 kcal
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Fat: 26.94g | Prot: 68.96g | Carbs: 133.49g.
Lunch: Clesa Crema Bombón 0%, Champiñones, Serrano Jamón Serrano, Recondo Pan Tostado Integral. Snacks/Other: Coca-Cola Coca-Cola, DIA Rosquillas con Azucar, Campofrío Jamón Cocido, DIA Pan de Molde Integral. more...
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Losing 0.7 kg a Week
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